Records Shattered in the Mother City: The 2026 Cape Town Marathon Had It All
After the absolute heartbreak of last year’s last-minute weather cancellation, the Sanlam Cape Town Marathon returned with a vengeance. Under near-perfect, misty, and wind-still skies, the 2026 edition didn’t just bounce back—it blasted its way into the history books. We witnessed the fastest marathon ever run on the African continent, a masterclass in elite pacing, […]
South Ahh’s BEST RUNNING CLUB #5FM
5FM is on the hunt for SA’s best running club.
Well look no further!
The Evolution of Urban Running Culture
How running crews are redefining what it means to be an athlete in 2026
Trading “Swiping Right” for “Running Night”
‘Black for Single’ or ‘White for Taken’ dress code to break the ice.
Race Review: Joburg North City Marathon
It isn’t just about the distance.
Benchwarmers Beer Mile | What You Need to Know
BRC Beer Mile – Supporting Starfish Foundation SA.
Not just a 5km run
It’s about energy, community, and post-run vibes.
Nike Run Jozi Lights Up Rosebank with BRC
Nike Run Jozi lit up Rosebank, and BRC was at the center of it all. With neon lights, epic energy, and a fast-paced route, runners took to the streets for an unforgettable night—ending with celebrations at Benchwarmers Sports Bar.
Think 5KM Won’t Make a Difference? Think Again!
You don’t need long runs to see big results. Just 5KM a week can boost your fitness, clear your mind, and keep you feeling great. Small effort, huge rewards—ready to lace up?
Why Running Alone is Out—The Rise of Community Running in Johannesburg
Running solo is fine, but running with a crew? That’s where the magic happens. Joburg’s running community is thriving, turning every run into a social, energizing experience. Whether you’re chasing a PB or just out for fun, group running makes every step better.